top of page
Adult Kung Fu

Much more than a challenging workout, Our Adult Kung Fu program is a comprehensive learning institution, teaching in a graded fashion the Traditional Shaolin Kung Fu style of the famous Hung Family of Southern China. Our qualified instructors will immerse you into the deepness of the ancient Chinese Martial world, Barehand and Weapons Combat, History, Philosophy, Medicine, and Martial Etiquette, with certification at each level done personally by our Head Grandmaster from China, Grandmaster Frank Yee Chee Wai. The term “Martial” means “military,” and authentic military training has and is always exclusive. 

 

This program is for those that wish to pursue the Martial Arts as a way of life.  In addition to the health benefits and increased self-protection abilities, Traditional Kung Fu training develops a connection to your inner strength, allowing you to stay calm in the midst of instability and confusion. Enjoy weight reduction and a dramatic increase in strength and speed, but also mental clarity and focus, stress relief and increased productivity.​ And of course we have our Satisfaction Guarantee for all of our web specials. If you’re not completely satisfied we’ll refund 100% of your money, so there’s no risk.

 

Your New Kung Fu Family 

Traditional Shaolin Kung Fu -- Learn barehand street fighting barehand street fighting, self-defense,  weapons combat, history, philosophy, medicine and Lion Dance. Get in Shape and feel great.
​It’s EVERYTHING!

AdultKungFu
KidsKungFu
Kids' Kung Fu

Dear Parent,

It takes a village to raise a child.  Our Kids' Kung Fu classes provide you with REAL solutions to social issues children face:
 

  • CLEAR FOCUS

  • DETERMINATION TO SUCCEED

  • INCREASED ATTENTION

  • TASK COMPLETION

  • SELF-RESPECT

  • WEIGHT LOSS

  • ANTI-BULLYING

  • INTEGRITY

 

Also, we realize that Kung Fu may not be a good fit for one out of ten children, so we offer a 100% Satisfaction Guarantee. If after a few classes you feel this isn’t the thing for your child simply let us know and we’ll refund you in full. So there’s no risk.

 

Strong Children 

Bully-proof your child.
Give your child confidence, fitness, fun, self-defense, focus and a sense of belonging, all in a family-like environment. Learn more about the kids' kung fu classes and specials.

FightClub
Team Bangout: Fight Club

 

Join the Fight Club!

 

By Sifu's invitation to practicing members:

 

Are you up for the challenge? Our Internationally-recognized full-contact sport fight team will QUICKLY toughen you up and ready you for the platform or ring.

My Channel

My Channel

Watch Now
QiGong
Chinese Bioenergetics / QiGong

Chinese Yoga/Bioenergetics

 

Learn and enjoy the benefits of Meditation, Tai Chi, Qigong/Internal Therapeutics.

 

Reduce stress, lower blood pressure, increase energy and productivity, and develop Radiant Health.

 

Kickboxing
KickBoxing

Workout & Weight Loss


Feel safe and get in shape! Iso-Kinetics and Cardio are combined to sculpt your body and boost self-esteem while learning life-saving skills. Make friends, enjoy the burn, and have a blast!

 

Get Fit Today!

Lose Weight

Feel Great

Get Strong

Relieve Stress

Make New Friends

WomensSelfDefense
Women's Self-Defense Course

 

Learn to defend yourself. 

LionDance
Lion Dancing

The only authentic lion dance team in upstate New York. Book a Lion Dance for your local event.

 

24819240_10159844549020454_2117355636_o
24726229_10159844552340454_2026621336_o
24726055_10159844544295454_1157485101_o
24829480_10159844559900454_1348386831_n
24271519_10159820036315454_1359327744_o
24581163_10159844553575454_1295097005_n
24271491_10159820038095454_204055653_o
24321844_10159820037905454_2084314574_o
24271096_10159820060340454_948506328_o
24259328_10159820039510454_1821633007_o
24259625_10159820040940454_1426486134_o
24259772_10159820064865454_655723459_o
24251398_10159820042715454_1863852978_o
24259310_10159820183900454_1546315538_o
24250957_10159820060605454_1243922763_o
24251194_10159820061870454_1216795480_o
24251177_10159820039680454_1670825997_o
24257462_10159820056335454_102520000_n
24257345_10159820057585454_1851009110_n
24250901_10159820066655454_559344996_o
24210011_10159820071685454_5765323_o
24250921_10159820055040454_1720726391_o
23262065_10159706692435454_1620194939_o
23223374_10159706690040454_1808305333_o
24201367_10159820059610454_1282229166_o
24201200_10159820054610454_1816319397_o
263341_10150328739101329_6343024_n
24726229_10159844552340454_2026621336_o
24726055_10159844544295454_1157485101_o
24829480_10159844559900454_1348386831_n
24271251_10159820071020454_1697915423_o
24259721_10159820062995454_480386015_o
24581163_10159844553575454_1295097005_n
24259625_10159820040940454_1426486134_o
24250901_10159820066655454_559344996_o
24210011_10159820071685454_5765323_o
24171977_10159820067025454_508149199_n
263341_10150328739101329_6343024_n
23262065_10159706692435454_1620194939_o
23223374_10159706690040454_1808305333_o
24251470_10159820071500454_719447332_o
skf1
24251398_10159820042715454_1863852978_o
24259310_10159820183900454_1546315538_o
24819240_10159844549020454_2117355636_o
skf2
24321844_10159820037905454_2084314574_o
24259310_10159820183900454_1546315538_o
24251398_10159820042715454_1863852978_o
bottom of page